I am a Licensed Social Worker with over eight years of experience in the mental health field. I am also a Certified Trauma Professional (CTP) and Certified Grief Informed Professional (CGP), with specialized training in supporting individuals who have experienced trauma, grief, and loss.
I have worked with diverse populations across the lifespan, including children, adolescents, adults, families, and older adults. My experience includes supporting individuals navigating anxiety, depression, mood disorders, trauma, grief and loss, behavioral challenges, relationship concerns, and life transitions.
My therapeutic approach is client-centered, compassionate, trauma-informed, and evidence-based. I utilize approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Play Therapy, and psychoeducation to help clients build coping skills, strengthen emotional regulation, process difficult experiences, and develop resilience. I believe therapy should provide a safe, welcoming, and supportive space where clients feel heard, respected, understood, and empowered to grow.
In addition to English, I also speak Malayalam, allowing me to connect with and support clients who feel more comfortable communicating in their native language. I understand the importance of cultural sensitivity and strive to create an inclusive, welcoming environment where individuals from diverse backgrounds feel understood and supported.
I work collaboratively with individuals and families to help them better understand their emotions, navigate life's challenges, build healthier relationships, and achieve their personal goals. Whether you are seeking support for your child, yourself, or your family, I am committed to walking alongside you on your journey toward healing, emotional well-being, and positive change.